16 Awesome Health Benefits of Fish Collagen
1. Fish collagen is highly bioavailable
An objective advantage fish collagen has is that it has superior absorption and bioavailability. Due to the fact that fish collagen has the smallest particle size and lowest molecular weight among all collagen types, it goes through the digestive wall into the blood stream much faster, allowing it to provide better nutrition, repair work, and healing.
Fish collagen is processed up to 1.5 times more efficiently than other collagens, making this a definite plus.
2. Type 1 Collagen
Another advantage is that fish collagen is mainly made up of Type 1 Collagen. There are many different types of collagen throughout the body that differ in their composition and function as we have seen, however Type 1 collagen is the most abundant collagen in our body.
Type 1 collagen is a crucial element of skin, bone, teeth, muscles, tendons and ligaments.
3. Rich in glycine and proline amino acids
Fish collagen supplies 8 out of 9 vital amino acids, consisting of considerable quantities of glycine and proline which perform essential functions throughout the body. Glycine is an amino acid that promotes the structure of lean muscle mass, affects the main nerve system to prevent the development of stomach ulcers, has anti-inflammatory and antioxidant properties, and enhances glucose tolerance to secure versus diabetes.
Proline is essential for stimulating collagen synthesis and works as an antioxidant by scavenging complimentary radicals to prevent cell damage.
4. It’s environmentally friendly
Fish collagen is the most environmentally sustainable source of collagen.
Approximately 60% of by-products of fish processing would normally end up being waste 1Chalamaiah, M., R. Hemalatha, and T. Jyothirmayi. “Fish protein hydrolysates: proximate composition, amino acid composition, antioxidant activities and applications: a review.” Food Chemistry 135.4 (2012): 3020-3038., however researchers discovered that these spin-offs, specifically the collagen-rich fish skin, have amazing health-boosting properties. Fish collagen made from fish skin assists in decreasing ecological contamination, and supplies a useful and remarkable source of collagen protein.
Only Derived from Fish Skin, not Scales
Keep in mind that it is important to utilize fish collagen sourced only from fish skin and not fish scales. Fish skin is extracted without heat or enzymes, whereas hard scales must be extracted with hydrochloric acid, which is not only harmful to our health, but the heat required in the process also destroys the collagen peptides.
Therefore, while the natural collagen material of fish scales and skin is the same, the process for extracting scales can destroy the advantageous homes of collagen.
Fish Collagen Benefits For Health and Beauty
As we age, our body’s capability to produce brand-new collagen decreases, and existing collagen starts to break down. This loss of collagen is the root of aging of our skin, bones and joints, and this reduced supply can cause increased gastrointestinal problems, a weakened body immune system, and increased threat of persistent health problem.
Science has actually shown that collagen supplements might help contrast these effects which we can never really win over (aging is irreversible, we can only do our best to slow it down).
There are lots of benefits of fish collagen powder.
5. Builds and Develops BONE STRENGTH
Loss of bone mass is one of the most common signs of aging and can lead to osteoporosis., something over 75 million people have to deal with.
Furthermore, fish collagen supplements might promote collagen synthesis in the bones by promoting bone-building cells, called osteoblasts 2Yamada, Shizuka, et al. “Effects of fish collagen peptides on collagen post-translational modifications and mineralization in an osteoblastic cell culture system.” Dental materials journal 32.1 (2013): 88-95., that develop the natural matrix of bone, which is 90% collagen.
Research studies have actually shown that fish collagen peptides assist the absorption of calcium and other minerals that are important for bone strength 3Xu, YaJun, XiaoLong Han, and Yong Li. “Effect of marine collagen peptides on long bone development in growing rats.” Journal of the Science of Food and Agriculture 90.9 (2010): 1485-1491..
6. Boosts Metabolism
an increase in collagen may help improve metabolism by adding lean muscle mass and aiding with the conversion of necessary nutrients.
7. REVERSES and slows AGING
The collagen in our skin starts breaking down at age 21 and continues to decrease throughout adulthood, resulting in saggy, wrinkly skin as we age. 70% of our skin is made of Type 1 collagen, and supplementing with fish Peptides, which are a Type 1 collagen, may help to renew our skin and might even help to reverse aging. Clinical trials have actually revealed patients who supplement with fish collagen have a decrease in wrinkles and enhanced skin hydration and firmness 4De Luca, Chiara, et al. “Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study.” Oxidative medicine and cellular longevity 2016 (2016).
Proksch, E., et al. “Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.” Skin pharmacology and physiology 27.3 (2014): 113-119..
Increasing type 1 collagen levels can help your skin look firmer, smooth, and help your skin cells keep renewing and repairing over time. Clinical trials have been successful in showing patients who supplement with fish collagen have a decrease in wrinkles and improved skin hydration and firmness.
8. Might Help Improve Wound and Scar Recovery
Supplementing with fish collagen might cause quicker and more complete healing of wounds. As the main part of the dermal matrix of the skin, collagen is necessary for regeneration of skin after any skin injury or contortion, such as burns, scars, and rashes. Supplementing with fish collagen peptides may be an important component of injury recovery by assisting to promote cell proliferation, protein synthesis, and restoring the extracellular matrix for tissue strength.
9. May Assist in Lowering Cholesterol Levels
Fish collagen supplements has been shown in clinical trials to lower LDL (the bad lipoprotein) and increase HDL (the excellent lipoprotein) 5Zhu, Cui-Feng, et al. “Treatment with marine collagen peptides modulates glucose and lipid metabolism in Chinese patients with type 2 diabetes mellitus.” Applied Physiology, Nutrition, and Metabolism 35.6 (2010): 797-804. . HDL is the “good” lipoprotein that pulls cholesterol and triglycerides out of the blood and tissues to assist avoid tissue damage brought on by fats.
It is thought that fish collagen peptides might help promote genetic factors that control lipid metabolism and control cholesterol levels.
10. Thyroid Boost
Fish Collagen can assist your thyroid hormone levels by simply stabilizing the other proteins in your body. Fish collagen assists to enhance your liver’s ability to convert thyroid hormonal agent into active T3 thyroid hormone by reducing cortisol levels in your blood.
11. Superior Protein Source for Weight Management
Fish collagen is a pure protein source that does not contain any carbohydrates, sugar or fat. Daily intake of fish collagen might help to suppress hunger by keeping you feeling full longer and thus can assist promote weight-loss.
12. Lowers Swelling and helps with joint pain
With its gel-like, smooth structure that covers and holds our bones together, collagen permits us to move and glide without pain.
Research studies are revealing that it assists joints to move more quickly, decreases discomfort frequently connected with aging and even decreases the danger of joint deterioration.
13. May Reduce Inflammation
Bioactive peptides from fish sources, consisting of hydrolyzed Fish collagen, have antioxidant homes that can minimize the existence of reactive oxygen species throughout the body 6Alemán, A., et al. “Antioxidant activity of several marine skin gelatins.” LWT-Food Science and Technology 44.2 (2011): 407-413. . Reactive oxygen species cause aging of tissues, higher threat of cancer, and inflammatory actions throughout the body.
Antioxidants are a crucial defense versus build-up of reactive oxygen types and likewise help to boost the immune system.
Research studies have shown decreased levels of reactive oxygen types after treatment with fish collagen peptides, revealing that supplementing with fish collagen may assist to reduce inflammation.
14. High Levels of Glycine Helps Blood Sugar Levels
Fish collagen has an unique amino acid composition with greater glycine levels than any other types of collagen.
A 2016 study by the Alberta Diabetes Institute discovered consistently low levels of flowing glycine amongst individuals with type 2 diabetes. Thus, supplementing with fish collagen, which consists of high amounts of glycine, may help balance blood sugar levels, which is specifically essential for diabetics.
Studies are still ongoing on the health benefits Glycine has on our body.
A very recent research study has actually discovered that peptide fragments contained within fish collagen have anti-bacterial properties. Specifically, collagencin, a peptide originated from fish collagen, has been found to inhibit the growth of infection and disease triggering germs. A 2016 study revealed collagencin totally prevents the development of the common germs Staphylococcus Locus, frequently called staph infection, and partly inhibits the activity of other germs, including E. Coli 7Ennaas, Nadia, et al. “Collagencin, an antibacterial peptide from fish collagen: Activity, structure and interaction dynamics with membrane.” Biochemical and biophysical research communications 473.2 (2016): 642-647. . The authors in the study concluded that fish collagens are a promising source of antimicrobial agents with favorable implications on human health.
While the research is still ongoing, the capability to hinder the growth of staph infection and E. coli through supplementation with fish collagen peptides might be a terrific alternative to antibiotics.
16. Brain Health
Glycine makes up approximately 20% of the amino acids in collagen. And we keep talking about it, but it does really have various impactful effects. Some of the glycine advantages range from enhancing sleep to having inhibitory functions that take action versus extreme excitation in the brain.